Strawberry Banana Smoothie

When you need a quick, healthy, and delicious pick-me-up, this Strawberry Banana Smoothie is the perfect choice. Packed with the natural sweetness of ripe bananas and juicy strawberries, it’s creamy, refreshing, and ready in minutes. Whether it’s a breakfast on-the-go or an afternoon snack, this smoothie hits the spot every time.

Ingredients

1. Fresh or Frozen Strawberries (1 cup)
   These give the smoothie its vibrant color and sweet-tart flavor. Frozen strawberries will make it extra frosty!
2. Ripe Banana (1 medium)
   The banana adds natural sweetness and creaminess. For best results, use a ripe, spotty banana.
3. Milk of Choice (1 cup)
   Use dairy milk for richness or opt for almond, oat, or coconut milk for a plant-based option.
4. Greek Yogurt (½ cup)
   This makes the smoothie thick and creamy while adding a protein boost. Substitute with a plant-based yogurt for a vegan version.
5. Honey or Maple Syrup (optional, 1 tablespoon)
   If your fruit isn’t super sweet, a touch of honey or maple syrup enhances the flavor.
6. Ice Cubes (optional, ½ cup)
   For an extra-chilled smoothie, toss in a handful of ice cubes. Skip this if you’re using frozen fruit.
7. Vanilla Extract (¼ teaspoon, optional)
   A splash of vanilla brings out the sweetness of the fruit.

How to Make a Strawberry Banana Smoothie

Step 1: Prepare the Ingredients Wash and hull the strawberries if using fresh ones. Peel the banana and cut it into chunks for easy blending.

Step 2: Blend the Ingredients Add the strawberries, banana, milk, yogurt, honey (if using), and vanilla extract to a blender. Blend on high until smooth and creamy.

Step 3: Adjust the Consistency If the smoothie is too thick, add a splash of milk and blend again. If it’s too thin, toss in a few ice cubes or a bit more frozen fruit.

Step 4: Serve and Enjoy Pour the smoothie into a glass, garnish with a strawberry slice if you like, and enjoy immediately!

Equipment Needed

• A high-speed blender for a smooth consistency.
• Measuring cups for precise ingredient portions.
• A knife and cutting board for prepping the fruit.

Frequently Asked Questions

Can I make this smoothie ahead of time? Smoothies are best enjoyed fresh, but you can store it in the fridge for up to 24 hours in an airtight container. Shake or stir before drinking.

What can I use instead of yogurt? You can substitute yogurt with silken tofu, a splash of cream, or simply skip it for a lighter smoothie.

How do I make this smoothie vegan? Use plant-based milk, dairy-free yogurt, and maple syrup instead of honey.

Can I add extra ingredients for nutrition? Absolutely! Toss in chia seeds, flaxseed, spinach, or a scoop of protein powder for added nutrients.

Can I use frozen bananas? Yes, frozen bananas work great and will make your smoothie even creamier and colder.

How can I make the smoothie thicker? Use frozen fruit or reduce the amount of liquid for a thicker consistency.

What if I don’t have a blender? If you don’t have a blender, you can use a food processor or an immersion blender as an alternative.

Conclusion

This Strawberry Banana Smoothie is a timeless favorite that’s simple, nutritious, and oh-so-tasty. I hope you love making (and sipping on!) this delightful drink as much as I do. Don’t forget to share this recipe with your friends on Facebook or save it on Pinterest for those busy mornings. Cheers to healthy, delicious treats! 🥤🍓🍌