Baked Halibut with Lemon and Capers

Baked Halibut with Lemon and Capers is a simple yet elegant dish that showcases the mild, flaky texture of halibut. The zesty lemon and briny capers enhance the fish’s delicate flavor, making it a perfect choice for a light and satisfying meal. This recipe is quick to prepare and ideal for both weeknight dinners and special occasions.

Ingredients

• Halibut Fillets (4, about 6 oz each)
  Choose fresh, firm fillets for the best flavor and texture.
• Lemon (1, thinly sliced, plus 1 for juice)
  Adds bright, zesty flavor that complements the halibut.
• Capers (2 tablespoons, drained)
  Provides a tangy, briny contrast to the rich fish.
• Olive Oil (3 tablespoons)
  Keeps the fish moist while baking and adds a touch of richness.
• Garlic (2 cloves, minced)
  Infuses the dish with subtle, aromatic warmth.
• Fresh Parsley (2 tablespoons, chopped)
  Adds a fresh, herbaceous finish.
• Salt and Pepper (to taste)
  Essential for seasoning and enhancing the natural flavors.
• White Wine (¼ cup, optional)
  Adds depth and acidity to the dish. Substitute with chicken broth if preferred.

How to Make Baked Halibut with Lemon and Capers

Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with olive oil.

Step 2: Prepare the Halibut
Pat the halibut fillets dry with paper towels. Season both sides generously with salt and pepper.

Step 3: Assemble in the Baking Dish
Place the seasoned halibut fillets in the prepared baking dish. Arrange lemon slices on top of and around the fillets. Sprinkle the capers and minced garlic evenly over the fish.

Step 4: Add Liquid Ingredients
Drizzle the olive oil and freshly squeezed lemon juice over the fillets. If using white wine, pour it into the baking dish around the fish.

Step 5: Bake the Halibut
Bake in the preheated oven for 12-15 minutes, or until the halibut is opaque and flakes easily with a fork. Be careful not to overcook, as halibut can become dry.

Step 6: Garnish and Serve
Remove the baking dish from the oven and sprinkle the fish with chopped parsley. Serve immediately with your favorite sides.

Equipment Needed

• Baking dish
• Parchment paper or olive oil for greasing
• Knife and cutting board for slicing lemon and chopping parsley
• Small bowl for mixing olive oil and lemon juice (optional)

Frequently Asked Questions

Can I use another type of fish?
Yes, cod, haddock, or sea bass are excellent substitutes if halibut is unavailable.

What sides pair well with this dish?
Serve with steamed vegetables, roasted potatoes, or a light salad. Rice pilaf or quinoa also complement the flavors nicely.

Can I make this dish ahead of time?
You can assemble the ingredients in the baking dish up to 2 hours ahead and refrigerate. Bake just before serving for the best results.

What if I don’t have white wine?
Substitute with chicken broth or simply omit it. The dish will still be flavorful with the olive oil, lemon, and capers.

How do I know when halibut is done?
The fish should flake easily with a fork, and the internal temperature should reach 130-135°F (54-57°C).

Can I cook this dish in foil packets?
Yes! Wrap each fillet in foil with the toppings and bake. This method locks in moisture and makes cleanup a breeze.

Is this dish healthy?
Absolutely! Halibut is a lean source of protein, and the olive oil, lemon, and capers add flavor without excess calories.

Conclusion

Baked Halibut with Lemon and Capers is a light, flavorful dish that’s as easy to make as it is impressive to serve. Whether you’re cooking for family or hosting a dinner party, this recipe is sure to be a hit. If you try it, share your experience on Facebook or save it to Pinterest for your next seafood night. Bon appétit!