Healthy Chocolate Peanut Butter Smoothie

Thick, chocolaty, and nutty with no refined sugar — this smoothie tastes like a dessert but fuels you like a breakfast! Perfect for a quick energy boost or post-workout treat.

🍴 Ingredients

• 1 ripe banana (preferably frozen)
• 1 tbsp natural peanut butter (or almond butter)
• 1 tbsp unsweetened cocoa powder
• 1/2 cup Greek yogurt (plain or vanilla)
• 3/4 cup unsweetened almond milk (or milk of choice)
• 1–2 tsp honey or maple syrup (optional)
• 1/4 tsp vanilla extract
• A handful of ice cubes (for extra thickness)
• Optional: 1 tbsp chia seeds or ground flaxseed for fiber
• Optional: 1 scoop chocolate protein powder for a boost

👩‍🍳 Instructions

1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness or thickness as needed (add more milk to thin or ice to thicken).

✨ To Serve:

Pour into a glass and enjoy immediately.
Top with a sprinkle of cocoa, peanut butter drizzle, or cacao nibs if you’re feeling fancy!

Want a vegan, low-carb, or meal-prep freezer pack version? Let me know! 🥜🍌🥶

Healthy Chocolate Peanut Butter Smoothie

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• Author: admin
• Total Time: 10 minutes
• Yield: 3 1x

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Description

Thick, chocolaty, and nutty with no refined sugar — this smoothie tastes like a dessert but fuels you like a breakfast! Perfect for a quick energy boost or post-workout treat.

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Ingredients

Scale 1x2x3x

• 1 ripe banana (preferably frozen)

• 1 tbsp natural peanut butter (or almond butter)

• 1 tbsp unsweetened cocoa powder

• 1/2 cup Greek yogurt (plain or vanilla)

• 3/4 cup unsweetened almond milk (or milk of choice)

• 1–2 tsp honey or maple syrup (optional)

• 1/4 tsp vanilla extract

• A handful of ice cubes (for extra thickness)

• Optional: 1 tbsp chia seeds or ground flaxseed for fiber

• Optional: 1 scoop chocolate protein powder for a boost

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Instructions

1. Add all ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Taste and adjust sweetness or thickness as needed (add more milk to thin or ice to thicken).

Notes

Pour into a glass and enjoy immediately.
Top with a sprinkle of cocoa, peanut butter drizzle, or cacao nibs if you’re feeling fancy!

• Prep Time: 10 min