Description
These delicious peanut butter weight gain bars are packed with protein, healthy fats, and fiber, making them an ideal snack for those looking to increase their caloric intake. Easy to make and customizable, they provide a nutritious treat that satisfies your sweet tooth!
Ingredients
- Peanut butter
- Honey or maple syrup
- Oats
- Protein powder
- Dried fruits or seeds (optional)
Instructions
- Press the mixture down firmly into an even layer in the prepared baking dish.
- Place the baking dish in the refrigerator for at least 1-2 hours to allow the bars to set.
- Remove the mixture from the refrigerator and lift it out of the baking dish using the parchment paper.
- Place it on a cutting board.
- Using a sharp knife, cut the mixture into bars or squares.
- Store the bars in an airtight container in the refrigerator for up to a week, or freeze them for longer storage.
Notes
- Feel free to customize this recipe by adding your favorite mix-ins, such as dried fruits or seeds.
- You can also adjust the sweetness by varying the amount of honey or maple syrup.
- These bars are perfect for a quick snack or post-workout fuel!
- Prep Time: 15 minutes
- Cook Time: 0 minutes