Description
Thick, chocolaty, and nutty with no refined sugar — this smoothie tastes like a dessert but fuels you like a breakfast! Perfect for a quick energy boost or post-workout treat.
Ingredients
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1 ripe banana (preferably frozen)
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1 tbsp natural peanut butter (or almond butter)
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1 tbsp unsweetened cocoa powder
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1/2 cup Greek yogurt (plain or vanilla)
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3/4 cup unsweetened almond milk (or milk of choice)
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1–2 tsp honey or maple syrup (optional)
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1/4 tsp vanilla extract
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A handful of ice cubes (for extra thickness)
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Optional: 1 tbsp chia seeds or ground flaxseed for fiber
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Optional: 1 scoop chocolate protein powder for a boost
Instructions
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Add all ingredients to a blender.
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Blend on high until smooth and creamy.
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Taste and adjust sweetness or thickness as needed (add more milk to thin or ice to thicken).
Notes
Pour into a glass and enjoy immediately.
Top with a sprinkle of cocoa, peanut butter drizzle, or cacao nibs if you’re feeling fancy!
- Prep Time: 10 min