Thick, chocolaty, and nutty with no refined sugar — this smoothie tastes like a dessert but fuels you like a breakfast! Perfect for a quick energy boost or post-workout treat.
1 ripe banana (preferably frozen)
1 tbsp natural peanut butter (or almond butter)
1 tbsp unsweetened cocoa powder
1/2 cup Greek yogurt (plain or vanilla)
3/4 cup unsweetened almond milk (or milk of choice)
1–2 tsp honey or maple syrup (optional)
1/4 tsp vanilla extract
A handful of ice cubes (for extra thickness)
Optional: 1 tbsp chia seeds or ground flaxseed for fiber
Optional: 1 scoop chocolate protein powder for a boost
Add all ingredients to a blender.
Blend on high until smooth and creamy.
Taste and adjust sweetness or thickness as needed (add more milk to thin or ice to thicken).
Pour into a glass and enjoy immediately.
Top with a sprinkle of cocoa, peanut butter drizzle, or cacao nibs if you’re feeling fancy!