Description
This vibrant beet and berry smoothie is a nutritious and delicious way to start your day. Packed with antioxidants and fiber, it combines the natural sweetness of banana and berries with the earthy flavor of beet for a refreshing breakfast or snack. Enjoy this energizing blend that’s easy to make and perfect for any time!
Ingredients
Scale
- 1 medium beet, peeled and chopped
- 1 cup mixed berries (fresh or frozen, such as strawberries, blueberries, and raspberries)
- 1 banana, sliced
- 1 cup spinach or kale (optional for added nutrition)
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Peel the beet and chop it into small cubes. Wear gloves to avoid staining.
- Rinse fresh berries under cold water and remove stems. If using frozen berries, no need to thaw.
- Slice the banana into smaller pieces for easier blending.
- Rinse spinach or kale leaves thoroughly and pat dry.
- Measure out almond milk, honey or maple syrup, chia seeds, and ice cubes.
- Start with the chopped beet, followed by mixed berries, banana slices, and greens (if using).
- Add almond milk to help blend the ingredients smoothly.
- Add honey or maple syrup for sweetness, adjusting to taste.
- Toss in chia seeds for extra nutrition.
- Add ice cubes if you prefer a chilled smoothie.
- Blend on high for 30-60 seconds until smooth and creamy.
- Adjust thickness by adding more almond milk or frozen berries as needed.
- Adjust sweetness or add lemon juice for tang if desired.
- Serve in your favorite glasses, like mason jars for a rustic touch.
- Garnish with whole berries, chia seeds, or banana slices if desired.
- Smoothies are best enjoyed fresh, so dig in right away!
Notes
- Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
- Freeze individual portions in ice cube trays or freezer bags for future smoothies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes