Chicken Salad with Yogurt Dressing
Chicken Salad with Yogurt Dressing is a light, refreshing, and protein-packed dish that’s perfect for a quick lunch or a healthy dinner. By replacing mayonnaise with Greek yogurt, this recipe offers a creamy texture without the extra calories, while fresh vegetables and herbs enhance the flavor.
- Prep Time: 10 min
- Cook Time: 10 min
- Total Time: 20 minutes
- Yield: 4 1x
Ingredients
Scale
(Serves 4)
- 2 cups cooked chicken breast, shredded or diced (rotisserie chicken works well)
- 1 cup Greek yogurt (plain, unsweetened)
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon honey (optional, for balance)
- 1/2 cup celery, finely chopped
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley or dill, chopped
- 1/4 cup almonds or walnuts, chopped (optional, for crunch)
Instructions
1. Prepare the Dressing
- In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, olive oil, garlic powder, salt, pepper, and honey (if using). Set aside.
2. Assemble the Salad
- In a large mixing bowl, combine the cooked chicken, celery, red bell pepper, red onion, and fresh herbs.
- Pour the yogurt dressing over the salad and toss until everything is evenly coated.
3. Serve and Enjoy
- Serve immediately or refrigerate for at least 30 minutes to let the flavors blend.
- Enjoy as a sandwich, in a lettuce wrap, on toast, or as a side dish.
Notes
- For a richer flavor, let the salad chill for a few hours before serving.
- Substitute avocado for yogurt if you prefer a dairy-free version.
- Add grapes or apples for a sweet contrast.
- If you like more texture, sprinkle in some sunflower seeds or pumpkin seeds.