Chicken Salad with Yogurt Dressing

Chicken Salad with Yogurt Dressing is a light, refreshing, and protein-packed dish that’s perfect for a quick lunch or a healthy dinner. By replacing mayonnaise with Greek yogurt, this recipe offers a creamy texture without the extra calories, while fresh vegetables and herbs enhance the flavor.

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Ingredients:

(Serves 4)

• 2 cups cooked chicken breast, shredded or diced (rotisserie chicken works well)
• 1 cup Greek yogurt (plain, unsweetened)
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon honey (optional, for balance)
• 1/2 cup celery, finely chopped
• 1/2 cup red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley or dill, chopped
• 1/4 cup almonds or walnuts, chopped (optional, for crunch)

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Instructions:

1. Prepare the Dressing

1. In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, olive oil, garlic powder, salt, pepper, and honey (if using). Set aside.

2. Assemble the Salad

2. In a large mixing bowl, combine the cooked chicken, celery, red bell pepper, red onion, and fresh herbs.
3. Pour the yogurt dressing over the salad and toss until everything is evenly coated.

3. Serve and Enjoy

4. Serve immediately or refrigerate for at least 30 minutes to let the flavors blend.
5. Enjoy as a sandwich, in a lettuce wrap, on toast, or as a side dish.

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Tips:

• For a richer flavor, let the salad chill for a few hours before serving.
• Substitute avocado for yogurt if you prefer a dairy-free version.
• Add grapes or apples for a sweet contrast.
• If you like more texture, sprinkle in some sunflower seeds or pumpkin seeds.

This healthy and delicious chicken salad is perfect for meal prep and can be stored in the fridge for up to 3 days. Enjoy! 😊

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