If you’re looking for a light yet hearty meal, this White Beans Herb Pan is a perfect choice! Creamy white beans are sautéed with garlic, onions, and aromatic herbs, creating a dish that’s packed with Mediterranean flavors. It’s incredibly easy to make and can be served as a main dish with crusty bread or as a side to grilled meats and fish.

🛒 Ingredients

2 cans (400 g each) of white beans, drained and rinsed – Creamy and protein-rich, these form the base of the dish.
1 small onion, finely chopped – Adds a natural sweetness and depth of flavor.
2 cloves garlic, minced – Brings a fragrant and savory touch.
2 tbsp olive oil – For sautéing and enhancing the richness of the dish.
1 tsp dried oregano – A classic Mediterranean herb with a slightly earthy taste.
1 tsp thyme (fresh or dried) – Adds warmth and aroma.
½ tsp chili flakes (optional) – For a little heat.
Salt and black pepper, to taste – Essential for seasoning.
Juice of ½ lemon – Adds brightness and balances the flavors.
2 tbsp fresh parsley, chopped – For a fresh, herby finish.
Grated Parmesan or crumbled feta (optional) – Adds a creamy, umami boost.

👉 Tip: If you prefer a richer dish, add a splash of vegetable broth or a drizzle of heavy cream towards the end.

👨‍🍳 How to Make White Beans Herb Pan

Step 1: Sauté the Aromatics

Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until soft and translucent (about 5 minutes). Stir in the garlic and cook for another 30 seconds until fragrant.

Step 2: Add the Beans & Herbs

Add the drained white beans to the pan. Stir in the oregano, thyme, chili flakes (if using), salt, and black pepper. Let everything cook for 5 minutes, stirring occasionally to allow the flavors to meld.

Step 3: Finish with Lemon & Fresh Herbs

Squeeze in the lemon juice and toss in the fresh parsley. Stir well and let cook for another 2 minutes.

Step 4: Serve & Enjoy!

Serve warm, garnished with grated Parmesan or crumbled feta if desired. Pair with warm bread, a green salad, or grilled protein for a complete meal.

🔪 Equipment Needed

A large pan or skillet
A wooden spoon or spatula
A knife and cutting board

❓ Frequently Asked Questions

Can I use dried beans instead of canned?

Yes! Soak 200 g of dried white beans overnight, then cook them in salted water for about 1 hour until tender before using them in the recipe.

How can I make this dish more filling?

You can serve it over quinoa, rice, or pasta for a heartier meal. Adding grilled chicken or shrimp also works well.

Can I store leftovers?

Yes, store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop with a splash of water or broth.

What other herbs can I use?

Basil, rosemary, or dill can be great alternatives to oregano and thyme, depending on your preference.

Is this dish vegan?

Yes, if you skip the Parmesan or feta, this dish is 100% plant-based and packed with fiber and protein!

🍽 Conclusion

This White Beans Herb Pan is a quick, healthy, and flavorful dish that can be enjoyed in many ways. Whether as a side or a light main meal, it’s sure to impress! If you loved this recipe, share it on Facebook or save it on Pinterest for later. Enjoy! 😋