Mediterranean meatballs in tomato sauce

If you’re looking for a comforting, flavorful dish that’s easy to prepare, these Mediterranean meatballs in tomato sauce are perfect for you! Juicy meatballs infused with garlic, herbs, and spices, simmered in a rich, fragrant tomato sauce—it’s a dish that brings warmth and Mediterranean charm to your table. Serve it with rice, pasta, or warm pita bread for a truly satisfying meal.

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🛒 Ingredients

For the meatballs:

• 500 g ground beef or lamb – The base of the meatballs, rich in flavor and protein.
• 1 small onion, finely chopped – Adds moisture and sweetness to the meatballs.
• 2 cloves garlic, minced – Infuses the meatballs with Mediterranean aroma.
• 1 egg – Helps bind everything together.
• 50 g breadcrumbs – Keeps the meatballs soft and juicy.
• 2 tbsp chopped fresh parsley – Adds freshness and a vibrant touch.
• 1 tsp cumin – A warm, earthy spice essential in Mediterranean cuisine.
• 1 tsp paprika – For a mild smokiness and depth of flavor.
• Salt and black pepper, to taste
• 2 tbsp olive oil – For frying the meatballs to golden perfection.

For the tomato sauce:

• 1 can (400 g) crushed tomatoes – The base of the sauce, rich and tangy.
• 1 small onion, finely chopped – Adds sweetness and depth.
• 2 cloves garlic, minced – Brings a bold, aromatic touch.
• 1 tsp oregano – A signature Mediterranean herb.
• 1 tsp sugar – Balances the acidity of the tomatoes.
• Salt and pepper, to taste
• 2 tbsp olive oil – Enhances the richness of the sauce.
• Fresh basil or parsley (for garnish) – A fresh, vibrant finishing touch.

👉 Tip: For an extra Mediterranean twist, add a handful of chopped olives or a sprinkle of crumbled feta on top before serving!

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👨‍🍳 How to Make Mediterranean Meatballs in Tomato Sauce

Step 1: Prepare the Meatballs

In a large bowl, combine the ground meat, onion, garlic, egg, breadcrumbs, parsley, cumin, paprika, salt, and pepper. Mix well until everything is evenly combined. Shape into small meatballs, about the size of a walnut.

Step 2: Sear the Meatballs

Heat 2 tablespoons of olive oil in a large pan over medium heat. Add the meatballs and cook until browned on all sides (about 5-7 minutes). Transfer to a plate and set aside.

Step 3: Make the Tomato Sauce

In the same pan, add another drizzle of olive oil and sauté the onion until soft. Add the garlic and cook for another minute. Pour in the crushed tomatoes, oregano, sugar, salt, and pepper. Let the sauce simmer for about 10 minutes.

Step 4: Simmer the Meatballs

Return the meatballs to the pan and gently stir to coat them in the sauce. Cover and simmer for 15-20 minutes until the meatballs are cooked through and the sauce thickens.

Step 5: Serve and Enjoy!

Garnish with fresh basil or parsley and serve warm with rice, pasta, couscous, or warm pita bread.

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🔪 Equipment Needed

• A large mixing bowl
• A frying pan
• A spatula or wooden spoon
• A knife and cutting board

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❓ Frequently Asked Questions

Can I make these meatballs ahead of time?

Yes! You can prepare the meatballs in advance and refrigerate them for up to 24 hours before cooking. You can also freeze them raw or cooked for up to 3 months.

What’s the best meat to use?

Ground lamb or beef are the best choices for authentic Mediterranean flavor, but you can also use turkey or chicken for a leaner option.

Can I make this dish vegetarian?

Absolutely! Replace the meat with mashed chickpeas or lentils, and add a bit of flour to help bind the mixture together.

What can I serve with these meatballs?

They pair wonderfully with rice, pasta, couscous, or even a fresh Mediterranean salad. Warm pita bread is also a great choice to soak up the delicious sauce.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

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🍽 Conclusion

These Mediterranean meatballs in tomato sauce are juicy, flavorful, and perfect for any occasion. They’re easy to make, packed with delicious spices, and pair well with so many sides. If you loved this recipe, share it on Facebook or save it on Pinterest for later. Enjoy your meal! 😋

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