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Uncategorized / Aromatic filling salad with lentils

Aromatic filling salad with lentils

February 16, 2025 by admin

this recipe

Here’s a delicious Aromatic Filling Lentil Salad recipe that’s packed with flavor, protein, and fresh ingredients!

Ingredients (Serves 4)

  • 1 cup dried green or French lentils (or 2½ cups cooked lentils)
  • 4 cups water or vegetable broth
  • 1 bay leaf (optional, for extra flavor)
  • 1 small red onion, finely chopped
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint or cilantro, chopped
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup toasted nuts (almonds, walnuts, or sunflower seeds)

For the Dressing:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon honey or maple syrup (for balance)
  • Salt and freshly ground black pepper, to taste

Instructions:

  1. Cook the Lentils:
    • Rinse the lentils under cold water.
    • In a saucepan, combine lentils, water (or broth), and bay leaf. Bring to a boil, then reduce heat and simmer uncovered for 20-25 minutes, or until tender but not mushy.
    • Drain, discard the bay leaf, and let cool.
  2. Prepare the Dressing:
    • In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, honey, salt, and pepper.
  3. Assemble the Salad:
    • In a large bowl, combine cooked lentils, red onion, cucumber, bell pepper, cherry tomatoes, parsley, mint, and feta (if using).
    • Pour the dressing over the salad and toss gently to combine.
    • Sprinkle with toasted nuts for crunch.
  4. Serve & Enjoy!
    • Let the salad sit for 10-15 minutes to allow flavors to meld.
    • Serve at room temperature or chilled.

Tips & Variations:

  • 🌱 Make it Vegan: Skip the feta or replace it with plant-based cheese.
  • 🥑 Add More Creaminess: Toss in diced avocado before serving.
  • 🌶️ Spicy Twist: Add chopped jalapeño or a pinch of red pepper flakes.
  • 🍠 More Hearty: Add roasted sweet potatoes or quinoa for extra texture.

This lentil salad is perfect as a light meal, meal prep option, or a healthy side dish! Let me know if you’d like any modifications. 😊

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