Looking for a quick and satisfying dinner that’s packed with protein? This High-Protein Creamy Beef Pasta is the perfect solution! Featuring lean ground beef, a creamy sauce, and hearty pasta, this dish is delicious, filling, and ready in under 30 minutes.
Ingredients for High-Protein Creamy Beef Pasta (Serves 4)
For the Pasta:
- Pasta (300 g, such as penne, rigatoni, or high-protein pasta)
Opt for whole wheat or protein-enriched pasta for an extra protein boost.
For the Beef and Sauce:
- Lean Ground Beef (500 g, 90% lean or higher)
Provides a rich source of protein. - Onion (1 small, finely chopped)
Adds sweetness and depth to the sauce. - Garlic (2 cloves, minced)
Enhances the savory flavor. - Tomato Paste (2 tablespoons)
Creates a rich, robust base for the sauce. - Low-Sodium Beef Broth (1 cup)
Adds moisture and intensifies the beefy flavor. - Greek Yogurt or Light Sour Cream (½ cup)
For a creamy, protein-packed sauce. - Parmesan Cheese (¼ cup, grated)
Adds a cheesy finish and extra protein. - Paprika (1 teaspoon)
For a subtle smoky kick. - Italian Seasoning (1 teaspoon)
Adds an herby depth of flavor. - Salt and Pepper (to taste)
Adjust to your preference.
Optional Add-Ins:
- Spinach (2 cups) for added nutrients.
- Mushrooms (1 cup, sliced) for extra texture and flavor.
- Chili Flakes (½ teaspoon) for a hint of spice.
How to Make High-Protein Creamy Beef Pasta
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve ½ cup of pasta water, then drain the rest.
Step 2: Brown the Beef
- In a large skillet, heat a splash of olive oil over medium-high heat.
- Add the ground beef and cook for 5-6 minutes, breaking it apart with a spatula, until fully browned.
- Remove excess grease if necessary.
Step 3: Sauté the Aromatics
- Add the chopped onion and garlic to the skillet with the beef.
- Cook for 2-3 minutes, stirring frequently, until softened and fragrant.
Step 4: Build the Sauce
- Stir in the tomato paste, paprika, and Italian seasoning. Cook for 1-2 minutes to enhance the flavors.
- Add the beef broth and bring to a simmer. Let it reduce slightly for 3-4 minutes.
Step 5: Add the Creaminess
- Reduce the heat to low and stir in the Greek yogurt (or sour cream) and Parmesan cheese until the sauce is smooth and creamy.
- If the sauce is too thick, add a splash of reserved pasta water to reach your desired consistency.
Step 6: Combine the Pasta
- Add the drained pasta to the skillet and toss until well coated in the creamy beef sauce.
Step 7: Serve and Enjoy
- Garnish with extra Parmesan and fresh parsley if desired. Serve hot and enjoy your protein-packed meal!
Equipment Needed
- Large pot for boiling pasta
- Large skillet for the sauce
- Spatula or wooden spoon
- Cheese grater
Frequently Asked Questions
Can I use a different protein?
Absolutely! Ground turkey, chicken, or even plant-based ground meat are great alternatives.
Can I make this dairy-free?
Yes! Use a dairy-free yogurt and Parmesan substitute, and check your pasta for any dairy ingredients.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if needed.
Can I freeze this dish?
Yes! Let the pasta cool completely, then transfer it to a freezer-safe container. Freeze for up to 2 months. Thaw overnight in the fridge before reheating.
Can I add vegetables?
Absolutely! Spinach, mushrooms, zucchini, or bell peppers can be sautéed with the beef for added nutrients.
Is this recipe kid-friendly?
Yes! The creamy sauce and mild flavors make it a hit with kids. Adjust spices like chili flakes if cooking for little ones.
Conclusion
This High-Protein Creamy Beef Pasta is a quick and delicious recipe that’s perfect for busy weeknights. With its hearty beef, creamy sauce, and protein-rich ingredients, it’s both nutritious and satisfying. Try this dish tonight and let it become a new favorite! Don’t forget to share it on Facebook or save it to Pinterest for later. 😊
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