The Chicken Avocado Wrap is a fresh, flavorful, and easy-to-make meal perfect for lunch, dinner, or even a quick snack. Packed with tender chicken, creamy avocado, crisp veggies, and a zesty sauce, this wrap is satisfying and customizable to suit your tastes.
Ingredients for Chicken Avocado Wrap
Here’s what you’ll need to make this delicious wrap:
- Tortilla Wraps (4 large, whole wheat or regular)
The base for the wrap. Whole wheat adds a healthy touch. - Cooked Chicken (2 cups, shredded or diced)
Grilled, roasted, or rotisserie chicken works perfectly for convenience. - Avocado (2, sliced or mashed)
Adds creaminess and healthy fats. - Lettuce (1 cup, shredded)
For a fresh, crunchy texture. - Tomato (1 large, diced)
Adds juiciness and a touch of sweetness. - Red Onion (¼ cup, thinly sliced, optional)
Provides a mild, sharp bite. - Cheddar or Monterey Jack Cheese (½ cup, shredded, optional)
Adds a creamy, cheesy element.
For the Sauce:
- Greek Yogurt or Mayonnaise (¼ cup)
The base of the sauce. Greek yogurt is a healthier choice. - Lime Juice (1 tablespoon)
Adds tanginess and brightness. - Garlic Powder (½ teaspoon)
Enhances the savory flavor. - Hot Sauce or Sriracha (optional, to taste)
For a spicy kick. - Salt and Black Pepper (to taste)
How to Make Chicken Avocado Wrap
Follow these simple steps to assemble your wrap:
Step 1: Prepare the Sauce
- In a small bowl, mix the Greek yogurt (or mayonnaise), lime juice, garlic powder, hot sauce (if using), salt, and pepper. Taste and adjust seasoning as needed.
Step 2: Prepare the Ingredients
- Warm the tortilla wraps slightly in a dry skillet or microwave to make them pliable.
- Slice or mash the avocado, shred the lettuce, dice the tomato, and prepare the other toppings.
Step 3: Assemble the Wrap
- Lay a tortilla flat on a clean surface. Spread a spoonful of the sauce over the center.
- Layer the lettuce, chicken, avocado, tomato, red onion, and cheese (if using).
- Fold in the sides of the tortilla, then roll it tightly from the bottom to the top to form a wrap.
Step 4: Serve
- Slice the wrap in half diagonally and serve immediately. For meal prep, wrap tightly in foil or parchment paper and store in the refrigerator for up to 24 hours.
Equipment Needed
- Cutting board and knife
- Small bowl for mixing the sauce
- Skillet or microwave for warming tortillas
Frequently Asked Questions
Can I make this wrap gluten-free?
Yes! Use gluten-free tortillas or wraps to accommodate dietary restrictions.
What other veggies can I add?
Cucumbers, bell peppers, spinach, or shredded carrots are great additions for extra crunch and nutrition.
Can I make this wrap vegetarian?
Absolutely! Replace the chicken with grilled tofu, chickpeas, or black beans for a vegetarian version.
How do I store leftovers?
Store assembled wraps in an airtight container in the refrigerator for up to 24 hours. Avoid adding wet ingredients like tomatoes if storing for longer to prevent sogginess.
What other sauces can I use?
Ranch dressing, hummus, or a simple vinaigrette are excellent alternatives to the yogurt-lime sauce.
Can I make this spicy?
Yes! Add sliced jalapeños or a drizzle of spicy chili sauce to the filling for extra heat.
Can I grill the wrap?
Definitely! Grill the assembled wrap in a panini press or skillet until golden and crisp for a delicious variation.
Conclusion
The Chicken Avocado Wrap is a versatile, healthy, and satisfying dish that’s easy to prepare and perfect for any occasion. Customize it with your favorite ingredients and enjoy a fresh, flavorful wrap in minutes.
If you loved this recipe, share it with your friends on Facebook or save it to Pinterest for later. Happy wrapping! 🌯✨
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