There’s nothing like a warm, hearty casserole to bring everyone to the table. This Cabbage Beef Bake is a perfect combination of savory ground beef, tender cabbage, and a flavorful tomato-based sauce, baked together to perfection. It’s budget-friendly, easy to make, and packed with nutrients, making it a go-to dish for busy weeknights or casual gatherings. Let’s dive into this irresistible recipe!
Ingredients
1. Ground Beef – 1 pound
This forms the hearty base of the dish. I recommend using 85% lean ground beef for a nice balance of flavor and reduced grease. A quick tip: break it up with a wooden spoon while browning to ensure even cooking.
2. Green Cabbage – 1 medium head (about 6 cups shredded)
The star of the show! Cabbage becomes tender and slightly sweet when baked, complementing the savory beef. Shred it thinly for faster cooking and better texture.
3. Diced Tomatoes – 1 can (14.5 ounces)
These add moisture and tangy flavor. Opt for fire-roasted tomatoes for an extra depth of flavor.
4. Tomato Sauce – 1 can (8 ounces)
The tomato sauce ties the dish together with its smooth, rich consistency. You can season it with Italian herbs if you want to add more complexity.
5. Onion – 1 medium, finely chopped
The onion adds sweetness and aroma. Dice it finely so it melds into the casserole nicely.
6. Garlic – 3 cloves, minced
Fresh garlic boosts the flavor, giving the dish a savory punch. Use a garlic press for quicker prep!
7. Cooked White Rice – 2 cups
Rice adds body to the casserole and makes it extra filling. Use leftover rice or prepare it ahead of time to save a step.
8. Shredded Cheese – 1 cup (cheddar or mozzarella)
Melted cheese on top adds richness and a comforting finish. I like sharp cheddar for its bold flavor, but mozzarella works great for a gooey texture.
9. Seasonings: Salt, Pepper, and Paprika – to taste
Season to bring all the flavors together. Paprika adds a smoky hint that elevates the dish.
How to Make Cabbage Beef Bake
Step 1: Preheat the Oven
Set your oven to 375°F (190°C) so it’s ready when you are.
Step 2: Brown the Beef
In a large skillet over medium heat, cook the ground beef until browned and no longer pink, about 5-7 minutes. Drain excess grease if needed, then stir in the onions and garlic. Cook until fragrant, about 2 minutes.
Step 3: Prep the Cabbage
While the beef is cooking, shred the cabbage thinly. If you haven’t already cooked the rice, get that going as well.
Step 4: Combine Ingredients
In a large mixing bowl, combine the browned beef mixture, diced tomatoes, tomato sauce, shredded cabbage, cooked rice, salt, pepper, and paprika. Stir until everything is well coated and evenly distributed.
Step 5: Assemble the Casserole
Transfer the mixture into a greased 9×13-inch baking dish. Spread it out evenly, then top with shredded cheese.
Step 6: Bake
Bake the casserole in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbling, and the cabbage is tender.
Step 7: Serve
Let the casserole cool for a few minutes before serving. Garnish with fresh parsley if desired, and enjoy!
Equipment Needed
- Large skillet
- Mixing bowl
- 9×13-inch baking dish
- Sharp knife and cutting board (for the cabbage and onion)
- Garlic press (optional)
- Wooden spoon or spatula
Frequently Asked Questions
Can I use ground turkey instead of ground beef?
Absolutely! Ground turkey is a great alternative if you want a leaner option. You may need to adjust the seasonings slightly to enhance the flavor.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave until warmed through.
Can I make this dish ahead of time?
Yes, you can assemble the casserole a day in advance, cover it with foil, and refrigerate it. When you’re ready to bake, add 5-10 extra minutes to the cooking time.
Is there a low-carb alternative for the rice?
If you’re watching your carbs, you can replace the rice with riced cauliflower. It works wonderfully and keeps the dish light.
Can I freeze this casserole?
Yes! Prepare the casserole as directed but don’t bake it. Cover tightly with foil and freeze for up to 3 months. Thaw overnight in the fridge before baking.
What can I serve with this dish?
This casserole pairs well with a side salad, crusty bread, or roasted vegetables for a complete meal.
Conclusion
I hope you enjoyed this hearty and comforting Cabbage Beef Bake recipe as much as I do! It’s the perfect dish to bring family and friends together. Don’t forget to share this recipe on Facebook using the share buttons below or save it to Pinterest for later. Happy cooking! 😊
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