Vegetable Stir-fry with Tofu

Vegetable stir-fry with tofu is a vibrant, nutrient-packed dish that’s perfect for busy weeknights or when you’re craving something light and satisfying. With crisp-tender veggies, golden tofu, and a savory sauce, this dish comes together in no time. Serve it over rice or noodles for a complete, wholesome meal.

Ingredients

1. Extra-Firm Tofu (1 block, about 14 ounces)
   The star protein of the dish! Press the tofu to remove excess moisture for a crispier texture.
2. Mixed Vegetables (4 cups, chopped)
   Choose a variety like bell peppers, broccoli, carrots, snap peas, or zucchini for color and texture.
3. Soy Sauce (3 tablespoons)
   Forms the base of the stir-fry sauce, adding umami flavor. Use low-sodium soy sauce to control salt levels.
4. Sesame Oil (1 teaspoon)
   Adds a nutty aroma and flavor.
5. Garlic (2 cloves, minced)
   Infuses the dish with savory depth.
6. Ginger (1 teaspoon, minced)
   Adds a fresh, slightly spicy kick.
7. Cornstarch (1 teaspoon)
   Thickens the sauce. Mix with water to create a slurry.
8. Vegetable Oil (2 tablespoons)
   Perfect for stir-frying at high heat.
9. Rice Vinegar (1 tablespoon)
   Provides a tangy balance to the sauce.
10. Optional: Hoisin Sauce or Oyster Sauce (1 tablespoon)
    For a hint of sweetness and complexity in the sauce.
11. Green Onions (2, sliced, for garnish)
    Adds freshness and a pop of color.
12. Sesame Seeds (1 teaspoon, for garnish)
    Enhances the nutty flavors in the dish.

How to Make Vegetable Stir-Fry with Tofu

Step 1: Press and Prepare the Tofu

Wrap the tofu in a clean kitchen towel or paper towels and place a heavy object on top (like a skillet or books) for 15 minutes to press out excess moisture. Cut the tofu into bite-sized cubes.

Step 2: Sear the Tofu

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides, about 8–10 minutes. Remove from the skillet and set aside.

Step 3: Prepare the Sauce

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and hoisin or oyster sauce (if using). Mix the cornstarch with 2 tablespoons of water and add it to the sauce. Set aside.

Step 4: Cook the Vegetables

Add the remaining vegetable oil to the skillet. Toss in the garlic and ginger, stir-frying for 30 seconds until fragrant. Add the mixed vegetables and stir-fry for 4–5 minutes, or until crisp-tender.

Step 5: Combine and Sauce

Return the tofu to the skillet with the vegetables. Pour in the sauce and stir to coat everything evenly. Cook for another 1–2 minutes, until the sauce thickens slightly.

Step 6: Serve and Garnish

Transfer the stir-fry to plates or bowls. Garnish with green onions and sesame seeds, and serve hot over steamed rice or noodles.

Equipment Needed

• Large skillet or wok for stir-frying.
• Sharp knife and cutting board for chopping vegetables and tofu.
• Small bowl for mixing the sauce.
• Tongs or spatula for tossing the stir-fry.

Frequently Asked Questions

Can I use other proteins instead of tofu?

Yes! Chicken, shrimp, or beef are great alternatives. For a plant-based option, tempeh or seitan works well too.

How do I prevent the tofu from sticking to the pan?

Ensure the tofu is well-pressed and the skillet is hot before adding it. Use a nonstick pan or add enough oil to prevent sticking.

Can I customize the vegetables?

Absolutely! Use whatever vegetables you have on hand, like mushrooms, spinach, cauliflower, or baby corn.

Is this recipe gluten-free?

To make it gluten-free, use tamari or gluten-free soy sauce and check that your hoisin or oyster sauce is also gluten-free.

Can I make the stir-fry ahead of time?

While it’s best served fresh, you can store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or microwave.

How do I make it spicier?

Add a pinch of red pepper flakes or a drizzle of sriracha to the sauce for extra heat.

What’s the best way to serve this dish?

Serve it over steamed jasmine rice, brown rice, or stir-fried noodles for a filling meal.

Conclusion

Vegetable stir-fry with tofu is a versatile, delicious dish that’s perfect for any day of the week. Packed with fresh veggies and savory tofu, it’s a meal you’ll feel good about. I hope this recipe inspires you to get creative in the kitchen! If you loved it, share it on Facebook or save it on Pinterest for future meals. Happy cooking! 🥦✨